SOUND BATH MEDITATION - A LIFESTYLE CHOICE

Sound Bath Meditations

For those who seek deep relaxation, meditation and rejuventation, experience our 60 min. sonic healing sessions. Using sacred instruments, your body will be bathed in exquisite sound, resulting in waves of peace, heightened awareness and relaxation of the mind, body and soul.
A sound bath meditation takes you on a ritualistic journey, ultimately arriving at a deep part of yourself where stillness resides.
Great for festivals and workshops. Can work to enhance better communication, trust and creativity in the workplace. A great stress reliever and energy builder. 

Take home meditation techniques exploring how to raise your body's energy levels and strengthen mindful awareness through sound. Sound Baths can work to restore sounder sleep, relieve depression and heartache, de-stress, lower blood pressure and increase immune cell activity.

1-2 HOURS

Sound Bath Meditations - 5 Week Course

For those who seek deep relaxation, meditation and rejuventation, experience our 60 min. sonic healing sessions. Using sacred instruments, your body will be bathed in exquisite sound, resulting in waves of peace, heightened awareness and relaxation of the mind, body and soul.

8th October - 5th November 2010

Fridays 7.30 - 8.30pm

The Isbourne Holistic Centre

Cheltenham, Glouc.

GL50 1TH

Reserve:01242 254 321

£7.00 per session, £30.00 for five.

Healing Sound

-A Sound Meditation-

Cotswold Health Clinic

Saturday 31st July, 2-3pm

Christina Ashby, Sound Healer

Jade Hamzelou, Harpist

Join us for a sound meditation. A wonderful chance to relax in a peaceful setting and feel the effects of healing sound on your body, mind and spirit. 

Using crystal bowls, Tibetan bowls, harp, voice and bells.
Rejuvenate your mind and body.

Book now: 01453 767 600

Tickets £5.00

Cotswold Health Clinic

8a George St, Stroud.

Gloucestershire

Christina@soundtoheal.com

Healing Sound

-Two Sound Meditations-

at Bodywise

Saturday 22nd May, 5-7pm

with Padmagita and Christina

There will be two meditations: a listening meditation and a chanting meditation. This is a wonderful chance to relax in a peaceful setting and feel the effects of healing sound on your body, mind and spirit.

Bodywise, 119 Roman Rd, London, 020 898 6938

April is the time to spring clean your system.....

It's that time of year again. Spring has sprung, and it is time I stopped hiding in my ugg boots and cardi and kick start my system back into healthy mode.

After a winter of hibernating, my body feels a little sluggish and in need of perhaps a good juice detox, followed by an epsom salts and eucalyptus oil rejuvenating bath to really get my lymphatic system going, and clear out all the toxins from the past year. 

The birds are singing, giving us a wake up call. As their songs help to unfurl new life in the plants around us, they are also helping us to unfurl ourselves. To meet the new year with renewed health and vigour. So tomorrow, when you wake up bright and early for work, listen out to the beautiful bird song around you, and be part of spring, and may it bring you the promise of brighter days ahead.